"This is how the practice of contemplative walking is born—each time anew—breathing. . . relaxing. . . slowing down the mind. . . inviting peace into the body . . ."
Thank you, Ann. This is precisely what I needed to read this morning as I prepare to fling myself down to JFK and then across the continent in the belly of a mechanical bird.
I keep trying to read slowly. It's not as easy as it sounds?
"This is how the practice of contemplative walking is born—each time anew—breathing. . . relaxing. . . slowing down the mind. . . inviting peace into the body . . ."
Thank you, Ann. This is precisely what I needed to read this morning as I prepare to fling myself down to JFK and then across the continent in the belly of a mechanical bird.
I keep trying to read slowly. It's not as easy as it sounds?
"This is how the practice of contemplative walking is born—each time anew—breathing. . . relaxing. . . slowing down the mind. . . inviting peace into the body . . ."
Thank you, Ann. This is precisely what I needed to read this morning as I prepare to fling myself down to JFK and then across the continent in the belly of a mechanical bird.
I keep trying to read slowly. It's not as easy as it sounds?
Good Jed! May that bird fly smoothly and safely! 🙏💛